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Been following your channel for a while! I did the spring time surprise challenge back in April. Recovery is key and definitely try not to go hard in the parks on friday and saturday. Looking to do dopey in '26, going to try a marathon at the end of this year.

Sifan Hassan: "sometimes I wake up like- why the hell I decide to run Dopey Challenge"

If you still intend to make the most of your trip by visiting the parks, besides limiting time on your feet, do you have any other tips?

1:40 Except Sifan Hassan raced the 5k, 10k and marathon in the Olympics so pretty darn close LOL! But yes, agree with your points and I have an athlete who wants to do really well in the marathon so she is running with other family members for the other 3 days which will help her with keeping it fun, light and slow so she can see what she can do for 26.2. I did Dopey last year and it was the first marathon I ever just ran for fun and so glad I did.

Did the challenge in 2017 with my kids and the grandchildren joined us for the 5km. The hardest part was getting up so early 4 mornings in a row, but it was still the most fun we’ve had running ever!

Great advice! Thank you for sharing this 🎉

Great practical tips for people looking to improve chance of success with the challenge. The video title made me think it was more about weighing the question of it it is bad for runners but the closest I think that question was approached was the idea of it being not a good idea for trying to do peak performance in any given race. I'm not an SEO/YT algorithm expert to know the best way to word that to capture what the video did address, and address well, which is training and racing tips for the Dopey Challenge while making it work with the algorithm to make it pop.

We have a similar local challenge called wicked triple but its 5k and 10k same day (10k am 5k pm) then half the next morning its honestly not that bad i actually PR’d in all events last year and got AG as well but i definitely would do this since it adds a marathon as well

You are a dope if you pay Disney those stupid prices. Go run the same challenge at home.

Killer challenge. Let’s call it Dopey 😁

So how do you even watch out for that? Do you have to run slower every time it's hotter or just train harder like you are on altitutde camp and reap the benefits if the race is in cooler temps?

Didn't know about this challenge. Definetely not for me, as a just started running some months ago and have only raced 5k but I enjoyed watching. Thanks.

Interesting, I've never heard of it.

Thanks for this - I just started running (again) this year and did this for the first time today - it really warms up my muscles! I did 10 marathons 16-19 years ago, ran track/xc in high school and always static stretched + some drills back then - so glad to see updated advice. I’ve been binging your videos so thanks very much for the great content!

Goodness great about this

A very needed info

Thank you for these! My sports doctor (also a distance runner) gave me a “side plank push up” - side plank > raise leg > lower leg > lower body > push up body , repeat. Seems to be in this same spirit. I look forward to adding these to my routine. Thanks for the wonderful videos.

Thank you!! Loving your videos and finding them so helpful.

Congratulations!!! Very well done, keep up the good job and thank you for the generous giveaway! 😊

I usually run 5km on Sunday but this Sunday I felt great in terms of cardio. So i went for a 10 km only to feel my right leg knee numb out at 6.5-7km while on an incline segment. I managed to run 8 km (running slower, 7':30"/km) with a bit of pain on the right side of the right knee. I can walk pain-free and after resting the rest of the day i can climb stairs pain-free again but I wish I had watched this video (and others) before. I do regular weight training every third day with deadlifts and squats and lunges as well as core and upper body workouts split in two. days. The only thing that i changed other than the mileage were the sneakers. i managed to set a personal best on that run for 5 k but maybe i had to add 1-2 km at best since the track has some illusively challenging and long inclines.

Thanks for the informative video. I’ve just discovered your channel and making my way through all of your videos since 10+ years ago. I appreciate all your great tips and insight!

Thank you for this!!!

Less talk more examples

Tailwind

So it is not an aerobic trespass any longer!😤👍

Congratulations!! God bless you richly. Greetings from Toronto Canada. Have a great day.

7:20 Can you post study that shows caffeine postworkout is good?

Zone 1 - walking Zone 2 - slow/constant jogging Zone 3 - Running as fast as you can without sprinting (or running uphill) Zone 4 - Intervals (sprint to walk) Zone 5 - 100% sprint

Congratulations Jason!!!

The concept of zone is very "cloudy." Nobody knows but keeps talking 😂😂😂. My age is 55 but when I been to a medical test, they found my maximum bpm is 193. And it is safe to stay there for 2 to 3 minutes. At the same time, lactic theshhod is a completely different world. We should talk about lactic theshhod, not bpm. Bpm is just a number with a remote connection with performance. It is like talking about "testicle". If you have a bigger testicle "you may" be a great runner, but !!!!!! Who cares how big your testicle are. Definitely, bigger testicle may translate into more reboust body😅😅😅

I used to run so much no problem. Now my heart rate keeps shooting up when I try to hit the same mileage I used to. It’s frustrating, but I definitely do push myself too hard, and it ends up being a high intensity workout instead of an easy jog. Thank you for this video!! Very informative

Congratulations 🎉!! Thank you for such amazing content and insight! So well deserved.

Er, but what if I was that very first person about whom you spoke at the start? I have no interest in racing a half marathon let alone a marathon, despite having run 21km many times casually as part of my exercise routine. I have no interest in running as a sport. I simply like to run and am therefore doing what I like regularly, full stop. I mean, if you like to play badminton or maybe basketball, you just get a group of mates and do it. Who cares if you are progressing in your dribbling or passing skills? You are putting in your week's worth of cardio exercise and enjoying yourself at the same time. That's where I am in regard to running. I love running and I don't want to jeopardise it by muddying the waters. I run for the sake of running, nothing more. Yes I do push myself every now and then, but that's just my perceived rate of exertion. I don't care whether I am hitting my PBs or not. Must every passion or hobby becomes a burden because we men have our egos and just cannot stop competing with ourselves or with others?

gradually accelerate over 5-8 seconds to almost your full sprint speed maintain that 90-95% sprint speed for 10 seconds gradually decelerate -rest a minute, walk back to starting point -do this 3-4 times

That explains why I couldn't get my heart rate under 155 when running 8 miles in 115 degree heat index 😂

True

You had me until the ag1 ad

Why start your video like that? I love running 10k

Congratulation 🎉

Congratulations Coach Jason!⚡️

I only watched the first 30 seconds, so I'm going to assume the three things are house plants, shaved heads, and selfie sticks.. let me know if I'm off point

Congratulations!!!

thanks for speaking using understandable content

It's the content man...Keep it up.

Is lactate really the danger of running in Z3 on a hot summer day? Aren't the main reasons to do most training at low intensity to (1) reduce cardiorespiratory stress and (2) reduce mechanical stress? Both of these will have significant impact on recovery, so it seems weird to say we should let the HR creep up to keep a certain easy pace on hot days. Lactate will clear in a matter of minutes following a run.

Congratulations!!! 🙌🙌🙌

spot on about the promotion of better mechanics I find that my form tends to be off on some runs below zone 3, I gotta make a conscious effort to correct it. interestingly, zone 3 is the sweet spot for my form (foot striking especially)

Congrats, Jason!

Where is this park at? And its name

Congrats on the downloads. 🎉